Outdoor Health Day
Outdoor Health Day
We would like to invite you to our Outdoor Health Day on September 19th from 9 a.m. in My Cottage Garden.
Get to know our therapists and location through exciting lectures and workshops.
The program
- 9 a.m .: Welcome to My Cottage Garden
- 9:15 am: Good morning Yoga with SULA Fitness - join us!
- 9:45 am: Book presentation: Become human again - the return of Homo sapiens. Learn how health problems, inflammatory processes and chronic diseases are related to our modern lifestyle and diet. The author Daniel Reheis will then be available to answer any questions.
- 11 a.m .: Back health: exercises for everyday life with SULA Fitness - join us!
- 12 noon: Keynote speech by Martin Roth: Insights into touch and pain. The future of pain treatment. Synergies between movement and touch.
Register now!
Our booths
From 11:30 a.m. you can take a look around our booths and get to know our therapists at mini-workshops.
Nutrition - Movement - Mindset
With Eva Nevinova, MSc Psychologist, Personal Trainer and Health Coach
More information: www.nevinova.com
How do I strengthen my immune system with simple tricks? Dietologist Lisa Maria Baumgartner, BBSc gives you tips on how you can support your immune system with the right diet and get through autumn and winter healthily.
You will also get to know the new program: Recharge & Renew - feel good and get in top form.
BIA measurements and personal training by Stefan Knott, BSc
Why do I weigh so much and how is my body actually composed? The bioelectrical impedance analysis (BIA) measures the individual body composition of muscle, fat and water. Also, learn what the benefit of personal training is and whether it is right for you.
More information: www.gkstudio.at
Trial massages from our therapist Regina Adler
Get to know our experienced masseuse Regina Adler during a trial massage. Make yourself comfortable on the massage chair and enjoy a short back massage.
More information: www.massage-adler.at
Trial massage, learning to touch - opportunities and dangers from Martin Roth
The power of the treatment lies not only in the methods, but especially in the hand that carries it out. Masseur Martin Roth explains what this means.
More information: www.massagetherapie.at
Access Consciousness with trial sessions
The Access Bars are 32 points on the head that are gently touched. This allows you to relax deeply. After the treatment, people often say: "Finally my carousel of thoughts is silent and I have peace and quiet in my head!"
The method helps, for example, with stress, sleep problems, headaches, fears and all physical and psychological problems or even children with school problems.
More information: www.folgedemherzen.at
Shopping
Browse through the products of our partner shops!
- CHILLY'S reusable bottles in a beautiful design.www.chillysbottles.com
- VIO YOGA The yoga label with a difference. www.vioyoga.com
- LOTUS YOGA Non-slip yoga mats and more. www.lotus-design.com
- GORILLA SPORTS kettlebells for home. www.gorillasports.de
- FOODSPRING proteins, supplements and more. www.foodspring.at
- ARTGERECHT food supplements, reset program and superfoods. www.artrechte.com
- FITICO SPORTSWEAR Stylish sportswear made from recycled fishing nets. www.fitico-sportswear.com
Where: My Cottage Garden, Kugelfanggasse 4, 1210 Vienna
When: September 19, 2020, 9 a.m. to 4 p.m.
How: Free entry, but limited due to Covid-19 requirements. If you would like guaranteed participation, please register at booking@mycottage-med.wien
