Restart Your Fitness

Outdoor and safe in My Cottage Garden 01.09. - 24.09 Tuesday & Thursday 6:30 p.m. - 7:30 p.m.



8 motivating outdoor training sessions in the "private garden" small group with a maximum of 8 people Start and final analysis (BIA), cloakrooms and showers, women only, sport starters and those returning to the sport



Price: 199.00 Are you tired, stressed and have no energy? The last few weeks have been exhausting and you finally want to do something for yourself again? Start your sporting program in a relaxed atmosphere. We gently strengthen your cardiovascular system, your muscles and your immune system. The whole body is strengthened , Your spine is mobilized and you gain more flexibility through extensive stretching. At the beginning and end of each unit, we take a few minutes to relax. Trainer profile: Karolina Godina, entrepreneur and trainer has numerous training courses in the field of sports and directs three groups fitness and personal training studios in Vienna. They will lead you to a new sense of wellbeing in a warm, emphatic and understanding manner! Do you have any questions or would you like to clarify whether the course is suitable for you? Don't hesitate and contact us us via e-mail: booking@mycottage-med.wien or via phone: 436607383585